These work for me. Your mileage might vary widely, but I hope you’ll try them out. First: be intentional at the start of each day. With a fresh 24 hours before us, it’s easy to just get started in our usual way. But to make the most of this new batch of hours, I’ve found …

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Most of us feel some kind of time stress: I’m not making the most of my time, or there’s not enough of it to get everything done, it’s slipping away too fast, I’m overwhelmed by it all. The feeling is that there’s not enough time. With a feeling of scarcity about time, we stress that …

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